How are you feeling today? Happy? Peaceful? Energetic? Joyful? Energised? Beautiful?
Kind? Generous? Rich? Powerful? Creative? Spiritual? Attractive?
Stressed? Sad? Lonely? Dejected? Depressed? Poor? Hopeless? Mean? Unkind? Low Energy?
Powerless? Dull? Stuck ? Unattractive? Ugly?
What do you want your life to be? Perhaps you are not even sure you can change anything?
No matter where you are on the scale above help is at hand.
This scale was devised by Silvia Hartman of the Guild of Energists. It allows us to measure where our Energy level is at any moment. But more than that Silvia has given us Energy EFT, a marvellous way which evolved from EFT and was greatly influenced by Silvia’s own innovation- EMO (Emotrance). Out of this Silvia also made the discovery that instead of spending a long time tapping on unhelpful states it is possible to tap for the energy that we need instead.
This is called Positive EFT. This is so easy to do and can enable a change of emotional and energetic state very quickly. Can you imagine yourself quickly moving from powerless to powerful? It may seem like a mammoth task especially when you feel in low energy or in a low mood.
- How are you feeling now?
- Look on the scale above and spontaneously pick a number to indicate your energy level.
- Place your hands on your heart and breathe deeply three times naming the mood or energy state you want to enter into.
- Now tap on the energy you need
Top of head,
Middle of Forehead
Eyebrow near corner of nose
Side of the eye
Under the eye
Under the Nose
On the Chin
On the Collar Bone
Side of Thumb by nail
Side of Index finger by nail
Side of Middle Finger by nail
Side of ring finger by nail
Side of Little finger by nail
Tap on side of hand stating the energy you need X 3times
Placing your hands on your heart again take 3 Deep Breaths
- Check where your energy is on the SUE scale
- Keep tapping until you feel on top of the world. You May need to add something new to the energy such as for example: Powerless, you can say Powerful, Even more Powerful…Very, Very Powerful etc…
You may soon find that you have left your low energy state far behind and you are in a very different energy so you can be more who you are and take whatever action you need to take in your life.
May 7th 2015